Cheese

Margarine

Cheese vs Margarine

Cheese

Margarine

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1 Calories

1.1 Calories

366.00 Kcal0.00 Kcal

0 904

1.4 Calories in 1 cup

NANA

70 1628

1.6 Calories in 1 tbsp

NANA

8 102

1.7 Calories in 1 oz

NANA

12.2 204

1.8 Calories in 1 slice of

NANA

12.2 425

1.9 Serving size

100

1.10 Proteins

100.00 g0.00 g

0 215

1.12 Carbs

3.70 g12.00 g

0 205

1.12.2 Fiber

0.00 g2.50 g

0 10.3

1.12.4 Sugar

2.30 g1.50 g

0 54.08

1.13 Fats

31.79 g3.50 g

0.1 175

1.13.2 Fat Content

NANA

1 91

1.13.4 Saturated Fat

18.00 g3.50 g

0 67

2.2.1 Trans Fat

1.10 g2.00 g

0 162

2.3.2 Polyunsaturated Fat

1.30 g1.00 g

0 48

2.3.5 Monounsaturated Fat

8.00 g0.25 g

0 32.9

3 Nutrition

3.1 Serving Size

100

3.2 Cholesterol

100.00 mg2.50 mg

0 325

3.3 Vitamins

3.3.1 Vitamin A

945.00 IU2.50 IU

0 2499

3.3.3 Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

3.3.5 Vitamin B2 (Riboflavin)

0.23 mg0.25 mg

0 2.017

3.3.7 Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

3.3.9 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

3.3.11 Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

3.4.2 Vitamin B12 (Cobalamin)

1.50 µg0.35 µg

0 4.03

3.4.3 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

3.4.6 Vitamin D

23.00 IU0.25 IU

0 301

3.4.8 Vitamin D (D2+D3)

0.60 µg2.50 µg

0 7.5

3.4.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.25 mg

0 24.21

3.4.13 Vitamin K (Phylloquinone)

2.60 µg4.25 µg

0 30.3

3.5 Minerals

3.5.1 Calcium

1,045.00 mg0.25 mg

0 1705

3.6.2 Iron

0.63 mg5.25 mg

0 70

3.6.3 Magnesium

26.00 mg3.25 mg

0 444

3.6.5 Phosphorus

641.00 mg2.50 mg

0 1409

6.5.2 Potassium

132.00 mg0.25 mg

0 1794

6.5.4 Sodium

1,671.00 mg1.25 mg

0 7022.4

6.5.5 Zinc

2.49 mg0.25 mg

0 7.31

6.6 Other

6.6.1 Water

39.61 g0.25 g

0 221

6.6.2 Caffeine

0.00 g0.00 g

0 0

7 Benefits

7.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

7.1.1 Other General Benefits

Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

7.2 Hair and Beauty Benefits

7.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

7.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

7.3 Nutritional Importance & Uses

7.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

No uses found

7.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

7.4 Allergy

7.4.1 Allergy Symptoms

Not Available

8 What is

8.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

8.1.1 Color

Not Available

8.1.2 Flavor

Not Available

8.1.3 Aroma

Not Available

8.1.4 Vegetarian

Not Available

8.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Europe, Greece, Italy

9 How to make

9.1 Serving Size

100

9.2 Ingredients

Milk, Salt, Vinegar

Shallow pan, Wooden stirrer & wooden spoon

9.2.1 Fermentation Agent

Not Applicable

9.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

2 Bowls, Sauce pan, Stirrer

9.4 Time Duration

9.4.1 Preparation Time

20- 25 minutes

15- 20 minutes

9.4.2 Cooking Time

9.4.3 Aging time

Not Available

9.5 Storage & Shelf Life

9.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

9.5.2 Shelf Life

2- 3 weeks

Comparison of Cheese and Margarine

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Margarine, helps you to choose among them. Cheese vs Margarine, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.