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Cheese
Cheese

Margarine
Margarine



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Cheese vs Margarine

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kalori

Kalori ing 1 tuwung

455.00 Kcal1,887.00 Kcal
50 1927
👆🏻

kalori

366.00 Kcal0.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal102.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

113.00 Kcal188.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

113.00 Kcal188.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

100.00 g0.00 g
0 215
👆🏻

karbohidrat

3.70 g12.00 g
0 205
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serat

0.00 g2.50 g
0 10.3
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Sugar

2.30 g1.50 g
0 54.08
👆🏻

lemak

31.79 g3.50 g
0.1 175
👆🏻

Content lemak

34 %80 %
0 100
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jenuh Lemak

18.00 g3.50 g
0 67
👆🏻

Trans Lemak

1.10 g2.00 g
0 162
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asam lemak

1.30 g1.00 g
0 48
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monounsaturated lemak

8.00 g0.25 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

100.00 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

945.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg3.50 mg
0 3.5
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Vitamin B2 (riboflavin)

0.23 mg0.25 mg
0 2.017
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Vitamin B3 (niacin)

0.08 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

8.00 μg2.50 μg
0 87
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Vitamin B12 (Cobalamin)

1.50 μg0.35 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg
0 7.7
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vitamin D

23.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.60 μg2.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.80 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 μg4.25 μg
0 30.3
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Minerals

calcium

1,045.00 mg0.25 mg
0 1705
👆🏻

Iron

0.63 mg5.25 mg
0 70
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Magnesium

26.00 mg3.25 mg
0 444
👆🏻

fosfor

641.00 mg2.50 mg
0 1409
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kalium

132.00 mg0.25 mg
0 1794
👆🏻

sodium

1,671.00 mg1.25 mg
0 7022.4
👆🏻

seng

2.49 mg0.25 mg
0 7.31
👆🏻

liyane

Water

39.61 g0.25 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
panyerepan saka calcium & Vitamin B

Wuku Umum liyane

mbenakake pencernaan
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
-

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Margarin minangka panyebaran sing digawe saka lenga sayur-sayuran, banyu, lan kadhangkala susu. Iki digunakake minangka pengganti mentega.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
telusur cethek, stirrer Kayu lan sendok kayu-kayuan

fermentasi Agent

-
-

Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer
2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

20- 25 menit
15 20 menit

Wektu Cooking

30
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
2- 3 minggu