Cheese

Margarine

Cheese vs Margarine

Cheese

Margarine

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1 kalori

1.1 kalori

366.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

100.00 g0.00 g

0 215

1.8 karbohidrat

3.70 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.30 g1.50 g

0 54.08

1.9 lemak

31.79 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.00 g3.50 g

0 67

1.9.3 Trans Lemak

1.10 g2.00 g

0 162

1.9.4 asam lemak

1.30 g1.00 g

0 48

1.9.5 monounsaturated lemak

8.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

100.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

945.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.23 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

8.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

2.3.9 vitamin D

23.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.80 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

1,045.00 mg0.25 mg

0 1705

2.4.2 Iron

0.63 mg5.25 mg

0 70

2.4.3 Magnesium

26.00 mg3.25 mg

0 444

2.4.4 fosfor

641.00 mg2.50 mg

0 1409

2.4.5 kalium

132.00 mg0.25 mg

0 1794

2.4.6 sodium

1,671.00 mg1.25 mg

0 7022.4

2.4.7 seng

2.49 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

39.61 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu, Salt, cukà

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

2 Bowls, sauce pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

20- 25 menit

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

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