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Evaporated Milk vs Cream Cheese

Evaporated Milk
Cream Cheese
Cream Cheese vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
812.00 Kcal  
99+
Calories
134.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
20.00 Kcal  
15
35.00 Kcal  
23
Calories in 1 oz
42.00 Kcal  
19
99.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
66.00 Kcal  
16
Serving size
100  
100  
Proteins
0.00 g  
99+
6.15 g  
99+
Carbs
12.00 g  
31
5.52 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
3.76 g  
35
Fats
3.50 g  
20
34.44 g  
99+
Fat Content
12 %  
11
65 %  
38
Saturated Fat
3.50 g  
34
2.93 g  
31
Trans Fat
2.00 g  
14
15.00 g  
17
Polyunsaturated Fat
1.00 g  
21
0.22 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.86 mg  
13
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
97.00 mg  
99+
Iron
5.25 mg  
3
0.11 mg  
99+
Magnesium
3.25 mg  
99+
9.00 mg  
99+
Phosphorus
2.50 mg  
99+
107.00 mg  
99+
Potassium
0.25 mg  
99+
132.00 mg  
99+
Sodium
1.25 mg  
99+
314.00 mg  
33
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
Caramelized white  
White  
Flavor
Caramel-like, Sweet  
Creamy, Mild, Sweet  
Aroma
Sweet  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
USA  
United States  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Sauce pan  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
5- 10 minutes  
2 weeks  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
About a year  
3-4 weeks  
Calories >>
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