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Cheese vs Evaporated Milk Facts

Cheese
Evaporated Milk
Evaporated Milk vs Cheese Facts


Calories
Calories per 100g
366.00 Kcal   
26
134.00 Kcal   
99+
Calories in 1 pat
Not Available   
338.00 Kcal   
10
Calories in 1 tbsp
Not Available   
20.00 Kcal   
7
Calories in 1 cup
Not Available   
42.00 Kcal   
5
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
100.00 g   
3
0.00 g   
99+
Carbs
3.70 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
2.30 g   
24
1.50 g   
19
Fats
31.79 g   
99+
3.50 g   
20
% Fat Content
Not Available   
12 %   
7
Saturated Fat
18.00 g   
99+
3.50 g   
31
Trans Fat
1.10 g   
8
2.00 g   
9
Polyunsaturated Fat
1.30 g   
17
1.00 g   
20
Monounsaturated Fat
8.00 g   
28
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
2.50 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
34
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
23.00 IU   
19
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.25 mg   
24
Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5
Minerals
  
  
Calcium
1,045.00 mg   
5
0.25 mg   
99+
Iron
0.63 mg   
22
5.25 mg   
3
Magnesium
26.00 mg   
19
3.25 mg   
99+
Phosphorus
641.00 mg   
7
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.25 mg   
99+
Sodium
1,671.00 mg   
6
1.25 mg   
99+
Zinc
2.49 mg   
24
0.25 mg   
99+
Other
  
  
Water
39.61 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Other General Benefits
Improves digestion   
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Cheese and Evaporated Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Color
Not Available   
Caramelized white   
Cheese and Evaporated Milk Flavor
Not Available   
Caramel-like, Sweet   
Cheese and Evaporated Milk Aroma
Not Available   
Sweet   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
USA   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Pasteurized Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Sauce pan   
Time Duration
  
  
Preparation Time
20- 25 minutes   
5- 10 minutes   
Cooking Time
30   
20   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
About a year   
Summary >>
<< How to make

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