Home
My Dairy Diet


Cheese vs Dulce de leche


Dulce de leche vs Cheese


Calories

Calories per 100g
366.00 Kcal   
26
320.00 Kcal   
39

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
7.00 g   
99+

Carbs
3.70 g   
99+
55.00 g   
4

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
50.00 g   
99+

Fats
31.79 g   
99+
7.00 g   
38

Saturated Fat
18.00 g   
99+
4.50 g   
33

Trans Fat
1.10 g   
8
0.36 g   
4

Polyunsaturated Fat
1.30 g   
17
0.38 g   
99+

Monounsaturated Fat
8.00 g   
28
2.14 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
29.00 mg   
37

Vitamins
  
  

Vitamin A
945.00 IU   
18
267.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.41 mg   
13

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
11.00 µg   
24

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.31 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7

Vitamin D
23.00 IU   
19
6.00 IU   
28

Vitamin D (D2+D3)
0.60 µg   
10
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.20 mg   
28

Vitamin K (Phylloquinone)
2.60 µg   
10
1.30 µg   
19

Minerals
  
  

Calcium
1,045.00 mg   
5
251.00 mg   
38

Iron
0.63 mg   
22
0.17 mg   
99+

Magnesium
26.00 mg   
19
22.00 mg   
22

Phosphorus
641.00 mg   
7
193.00 mg   
35

Potassium
132.00 mg   
99+
350.00 mg   
15

Sodium
1,671.00 mg   
6
129.00 mg   
99+

Zinc
2.49 mg   
24
0.79 mg   
36

Other
  
  

Water
39.61 g   
28.71 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Keeps feel full, Presence of calcium, Provides energy   

Other General Benefits
Improves digestion   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of calories, Good source of Calcium   

Allergy
  
  

Cheese and Dulce de leche Allergy Symptoms
Not Available   
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.   

Color
Not Available   
Brown   

Cheese and Dulce de leche Flavor
Not Available   
Sweet   

Cheese and Dulce de leche Aroma
Not Available   
Sweet   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Argentina   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Baking soda, Milk, Sugar, Vanilla extract   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
2- 3 hours   

Cooking Time
30   
180   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese