Calories in 1 cup
455.00 Kcal344.00 Kcal
50
1927
👆🏻
Calories
366.00 Kcal122.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
113.00 Kcal84.00 Kcal
10
717
👆🏻
Calories in 1 slice of
113.00 Kcal171.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
100.00 g3.99 g
0
215
👆🏻
Carbs
3.70 g17.60 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
2.30 g4.82 g
0
54.08
👆🏻
Fats
31.79 g4.00 g
0.1
175
👆🏻
Fat Content
34 %7 %
0
100
👆🏻
Saturated Fat
18.00 g2.03 g
0
67
👆🏻
Trans Fat
1.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.30 g0.31 g
0
48
👆🏻
Monounsaturated Fat
8.00 g1.13 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
100.00 mg51.00 mg
0
325
👆🏻
Vitamins
Vitamin A
945.00 IU182.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.06 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.23 mg0.22 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg0.13 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.50 µg0.52 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
0
7.7
👆🏻
Vitamin D
23.00 IU47.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg1.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.80 mg0.06 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.60 µg0.20 µg
0
30.3
👆🏻
Minerals
Calcium
1,045.00 mg139.00 mg
0
1705
👆🏻
Iron
0.63 mg0.51 mg
0
70
👆🏻
Magnesium
26.00 mg16.00 mg
0
444
👆🏻
Phosphorus
641.00 mg130.00 mg
0
1409
👆🏻
Potassium
132.00 mg207.00 mg
0
1794
👆🏻
Sodium
1,671.00 mg84.00 mg
0
7022.4
👆🏻
Zinc
2.49 mg0.51 mg
0
7.31
👆🏻
Other
Water
39.61 g73.45 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
-
Other General Benefits
Improves digestion
-
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives glowing and flawless skin
Hair Care
Reduces hair fall, Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
-
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Color
-
Yellow
Flavor
-
Thick
Aroma
-
Milky, Sweet
Vegetarian
✔
✘
✔
✘
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
France
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Fermentation Agent
-
-
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Container, Stirrer
Time Duration
Preparation Time
20- 25 minutes
-
Cooking Time
30
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
5- 7 days