Calories in 1 cup
344.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g11.12 g
0
215
👆🏻
Carbs
17.60 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g2.67 g
0
54.08
👆🏻
Fats
4.00 g4.30 g
0.1
175
👆🏻
Fat Content
7 %4 %
0
100
👆🏻
Saturated Fat
2.03 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g0.12 g
0
48
👆🏻
Monounsaturated Fat
1.13 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg0.00 mg
0
7.7
👆🏻
Vitamin D
47.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg83.00 mg
0
1705
👆🏻
Iron
0.51 mg0.07 mg
0
70
👆🏻
Magnesium
16.00 mg8.00 mg
0
444
👆🏻
Phosphorus
130.00 mg159.00 mg
0
1409
👆🏻
Potassium
207.00 mg104.00 mg
0
1794
👆🏻
Sodium
84.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
0.51 mg0.40 mg
0
7.31
👆🏻
Other
Water
73.45 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
-
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Yellow
-
Flavor
Thick
-
Aroma
Milky, Sweet
-
Vegetarian
✔
✘
✔
✘
Origin
France
Cyprus, Egypt, Greece, North America & South America
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
-
30- 40 minutes
Cooking Time
-
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
5- 7 days
7- 10 days