Custard vs Kefir Calories

Custard

Kefir

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1 Calories

1.1 Calories

122.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

344.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.99 g3.79 g

0 215

1.8 Carbs

17.60 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.82 g4.61 g

0 54.08

1.9 Fats

4.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.03 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.31 g0.05 g

0 48

1.9.5 Monounsaturated Fat

1.13 g0.31 g

0 32.9

Custard and Kefir Calories

Wouldn't you want to compare Custard and Kefir Calories?. Custard vs Kefir Calories, compares Custard and Kefir, based on their calorie content. Based on this comparison it is evident that Custard has 122.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Custard ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Custard and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Custard and Kefir affect your body.