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Cheese
Cheese

Cream
Cream



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Cheese
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Cheese vs Cream

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Calories

Calories in 1 cup

455.00 Kcal821.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal191.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal52.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal52.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal52.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g2.96 g
0 215
👆🏻

Carbs

3.70 g2.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g3.67 g
0 54.08
👆🏻

Fats

31.79 g19.10 g
0.1 175
👆🏻

Fat Content

34 %38 %
0 100
👆🏻

Saturated Fat

18.00 g10.18 g
0 67
👆🏻

Trans Fat

1.10 g0.63 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.79 g
0 48
👆🏻

Monounsaturated Fat

8.00 g4.53 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU656.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg2.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.14 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.80 mg
0 7.7
👆🏻

Vitamin D

23.00 IU44.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.12 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.70 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg91.00 mg
0 1705
👆🏻

Iron

0.63 mg0.05 mg
0 70
👆🏻

Magnesium

26.00 mg9.00 mg
0 444
👆🏻

Phosphorus

641.00 mg92.00 mg
0 1409
👆🏻

Potassium

132.00 mg136.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg72.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.32 mg
0 7.31
👆🏻

Other

Water

39.61 g74.51 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
It has many culinary uses in both sweet and salty dishes.

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Color

-
-

Flavor

-
Creamy, Sweet, Thick

Aroma

-
-

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
-

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes
2- 3 hours

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Cheese and Cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Cream, helps you to choose among them. Cheese vs Cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.