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Cheese
Cheese

Cream
Cream



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Cheese
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Cream

Cheese vs Cream Facts

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Calories

Calories in 1 cup

455.00 Kcal821.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal191.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal52.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal52.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal52.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g2.96 g
0 215
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Carbs

3.70 g2.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g3.67 g
0 54.08
👆🏻

Fats

31.79 g19.10 g
0.1 175
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Fat Content

34 %38 %
0 100
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Saturated Fat

18.00 g10.18 g
0 67
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Trans Fat

1.10 g0.63 g
0 162
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Polyunsaturated Fat

1.30 g0.79 g
0 48
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Monounsaturated Fat

8.00 g4.53 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU656.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.23 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

8.00 µg2.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.14 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.80 mg
0 7.7
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Vitamin D

23.00 IU44.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.12 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg1.70 µg
0 30.3
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Minerals

Calcium

1,045.00 mg91.00 mg
0 1705
👆🏻

Iron

0.63 mg0.05 mg
0 70
👆🏻

Magnesium

26.00 mg9.00 mg
0 444
👆🏻

Phosphorus

641.00 mg92.00 mg
0 1409
👆🏻

Potassium

132.00 mg136.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg72.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.32 mg
0 7.31
👆🏻

Other

Water

39.61 g74.51 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
It has many culinary uses in both sweet and salty dishes.

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Color

-
-

Flavor

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Creamy, Sweet, Thick

Aroma

-
-

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
-

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes
2- 3 hours

Cooking Time

30
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Cheese and Cream

Though Cheese and Cream, both are Dairy products, there is some prominent difference between Cheese and Cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Cream facts, dictate the similarities and differences between Cheese and Cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.