Cream vs Kefir Calories

Cream

Kefir

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1 Calories

1.1 Calories

191.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.96 g3.79 g

0 215

1.8 Carbs

2.80 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.67 g4.61 g

0 54.08

1.9 Fats

19.10 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

10.18 g0.66 g

0 67

1.9.3 Trans Fat

0.63 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.79 g0.05 g

0 48

1.9.5 Monounsaturated Fat

4.53 g0.31 g

0 32.9

Cream and Kefir Calories

Wouldn't you want to compare Cream and Kefir Calories?. Cream vs Kefir Calories, compares Cream and Kefir, based on their calorie content. Based on this comparison it is evident that Cream has 191.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cream ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cream and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cream and Kefir affect your body.