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Cream
Cream

Kefir
Kefir



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Cream
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Kefir

Cream vs Kefir Calories

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

 
821.00 Kcal
191.00 Kcal
52.00 Kcal
52.00 Kcal
52.00 Kcal
100
2.96 g
2.80 g
0.00 g
3.67 g
19.10 g
38 %
10.18 g
0.63 g
0.79 g
4.53 g
 
168.00 Kcal
41.00 Kcal
20.00 Kcal
41.00 Kcal
41.00 Kcal
100
3.79 g
4.48 g
0.00 g
4.61 g
0.93 g
3 %
0.66 g
0.04 g
0.05 g
0.31 g

Cream and Kefir Calories

Wouldn't you want to compare Cream and Kefir Calories?. Cream vs Kefir Calories, compares Cream and Kefir, based on their calorie content. Based on this comparison it is evident that Cream has whereas Kefir contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cream and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cream and Kefir affect your body.