Home
 My Dairy Diet

Cheese vs Buffalo Curd Nutrition

Cheese
Buffalo Curd
Buffalo Curd vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
6.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
90.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.19 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.10 mg  
17
Vitamin D
23.00 IU  
23
1.80 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.20 mg  
36
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
121.00 mg  
99+
Iron
0.63 mg  
23
0.20 mg  
99+
Magnesium
26.00 mg  
22
22.00 mg  
25
Phosphorus
641.00 mg  
7
110.00 mg  
99+
Potassium
132.00 mg  
99+
234.00 mg  
25
Sodium
1,671.00 mg  
6
70.00 mg  
99+
Zinc
2.49 mg  
26
0.00 mg  
99+
Other
  
  
Water
39.61 g  
75.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!