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Buffalo Curd vs Cheese Nutrition

Buffalo Curd
Cheese
Cheese vs Buffalo Curd Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
6.00 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
90.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
2.10 mg  
17
0.00 mg  
38
Vitamin D
1.80 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12
Minerals
  
  
Calcium
121.00 mg  
99+
1,045.00 mg  
5
Iron
0.20 mg  
99+
0.63 mg  
23
Magnesium
22.00 mg  
25
26.00 mg  
22
Phosphorus
110.00 mg  
99+
641.00 mg  
7
Potassium
234.00 mg  
25
132.00 mg  
99+
Sodium
70.00 mg  
99+
1,671.00 mg  
6
Zinc
0.00 mg  
99+
2.49 mg  
26
Other
  
  
Water
75.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Low Calorie Dairy Products

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