Cheddar Cheese vs Yogurt
Calories
Calories per 100g
404.00 Kcal
15
59.00 Kcal
99+
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
22.87 g
21
5.00 g
99+
Carbs
3.09 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.48 g
7
3.24 g
30
Fats
33.31 g
99+
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
18.87 g
99+
0.12 g
2
Trans Fat
0.92 g
7
0.00 g
Polyunsaturated Fat
1.42 g
14
0.01 g
99+
Monounsaturated Fat
9.25 g
16
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
99.00 mg
11
5.00 mg
99+
Vitamins
Vitamin A
1,242.00 IU
3
4.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
0.02 mg
33
Vitamin B2 (Riboflavin)
0.43 mg
11
0.28 mg
31
Vitamin B3 (Niacin)
0.06 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.07 mg
26
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
27.00 µg
13
7.00 µg
30
Vitamin B12 (Cobalamin)
1.10 µg
20
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.71 mg
12
0.01 mg
40
Vitamin K (Phylloquinone)
2.40 µg
12
0.00 µg
27
Minerals
Calcium
710.00 mg
13
110.00 mg
99+
Iron
0.14 mg
99+
0.07 mg
99+
Magnesium
27.00 mg
17
11.00 mg
38
Phosphorus
455.00 mg
18
135.00 mg
99+
Potassium
76.00 mg
99+
141.00 mg
99+
Sodium
653.00 mg
18
36.00 mg
99+
Zinc
3.64 mg
8
0.52 mg
99+
Other
Water
37.02 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Cheddar Cheese and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Cheddar Cheese and Yogurt Flavor
Not Available
Creamy
Cheddar Cheese and Yogurt Aroma
Not Available
Fresh
Vegetarian
No
No
Origin
England
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Bowl, Pan, Stirrer
Time Duration
Preparation Time
3-9 months of aging
8- 10 hours
Cooking Time
30
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
46.40 °F
15
99.00 °F
5
Shelf Life
3-4 weeks
3- 5 days
