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Cheddar Cheese vs Blue Cheese Nutrition
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Cheddar Cheese
Blue Cheese
Blue Cheese vs Cheddar Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
99.00 mg
11
2.50 mg
99+
vitamins
vitamin A
1,242.00 IU
3
721.00 IU
25
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
28
Vitamin B2 (riboflavin)
0.43 mg
11
0.38 mg
17
Vitamin B3 (niacin)
0.06 mg
99+
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.07 mg
26
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
27.00 μg
13
36.00 μg
10
Vitamin B12 (Cobalamin)
1.10 μg
20
1.22 μg
17
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
24.00 IU
17
21.00 IU
21
Vitamin D (D2 + D3)
0.60 μg
10
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.71 mg
12
0.25 mg
24
Vitamin K (Phylloquinone)
2.40 μg
12
2.40 μg
12
Minerals
calcium
710.00 mg
13
528.00 mg
22
Iron
0.14 mg
99+
0.31 mg
36
Magnesium
27.00 mg
17
23.00 mg
21
fosfor
455.00 mg
18
387.00 mg
24
kalium
76.00 mg
99+
256.00 mg
19
sodium
653.00 mg
18
1,146.00 mg
8
seng
3.64 mg
8
2.66 mg
20
liyane
Water
37.02 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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