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Cheddar Cheese vs Blue Cheese Nutrition

Cheddar Cheese
Blue Cheese
Blue Cheese vs Cheddar Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
99.00 mg  
11
2.50 mg  
99+
vitamins
  
  
vitamin A
1,242.00 IU  
3
721.00 IU  
25
Vitamin B1 (thiamin)
0.03 mg  
28
0.03 mg  
28
Vitamin B2 (riboflavin)
0.43 mg  
12
0.38 mg  
18
Vitamin B3 (niacin)
0.06 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.07 mg  
29
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
27.00 μg  
15
36.00 μg  
12
Vitamin B12 (Cobalamin)
1.10 μg  
21
1.22 μg  
17
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
24.00 IU  
21
21.00 IU  
25
Vitamin D (D2 + D3)
0.60 μg  
11
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.71 mg  
16
0.25 mg  
32
Vitamin K (Phylloquinone)
2.40 μg  
14
2.40 μg  
14
Minerals
  
  
calcium
710.00 mg  
13
528.00 mg  
22
Iron
0.14 mg  
99+
0.31 mg  
38
Magnesium
27.00 mg  
20
23.00 mg  
24
fosfor
455.00 mg  
18
387.00 mg  
24
kalium
76.00 mg  
99+
256.00 mg  
22
sodium
653.00 mg  
18
1,146.00 mg  
8
seng
3.64 mg  
8
2.66 mg  
22
liyane
  
  
Water
37.02 g  
42.41 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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