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Chaas vs Yak Milk


Yak Milk vs Chaas


Calories

Calories in 1 cup
90.00 Kcal  
7
168.00 Kcal  
28

Calories
98.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
7.00 Kcal  
5
5.00 Kcal  
3

Calories in 1 oz
15.00 Kcal  
5
50.00 Kcal  
22

Calories in 1 slice of
425.00 Kcal  
99+
61.00 Kcal  
14

Serving size
100  
100  

Proteins
8.00 g  
99+
4.95 g  
99+

Carbs
12.00 g  
31
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
12.00 g  
99+
4.80 g  
99+

Fats
2.00 g  
13
6.12 g  
36

Fat Content
3 %  
3
7 %  
7

Saturated Fat
1.00 g  
9
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
4.00 g  
5

Monounsaturated Fat
1.10 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
115.15 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.08 mg  
11
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.15 mg  
99+

Vitamin B3 (Niacin)
0.14 mg  
38
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
2.45 mg  
12
1.40 mg  
21

Vitamin D
2.45 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32

Minerals
  
  

Calcium
284.20 mg  
34
1,545.45 mg  
2

Iron
0.12 mg  
99+
0.57 mg  
24

Magnesium
26.95 mg  
21
154.10 mg  
6

Phosphorus
218.05 mg  
33
922.04 mg  
4

Potassium
369.95 mg  
17
204.00 mg  
30

Sodium
257.25 mg  
36
0.00 mg  
99+

Zinc
1.03 mg  
35
7.31 mg  
1

Other
  
  

Water
220.81 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Chaas  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
5- 10 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
84.00 °F  
8

Shelf Life
1- 2 Weeks  
-  

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