Chaas vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
2.50 g
99+
Carbs
12.00 g
31
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
2.40 g
25
Fats
2.00 g
13
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
1.00 g
9
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
1.10 g
18
Monounsaturated Fat
Not Available
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
115.15 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.40 mg
14
Vitamin B3 (Niacin)
0.14 mg
29
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
2.45 mg
8
1.00 mg
16
Vitamin D
2.45 IU
31
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.90 mg
9
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
80.00 mg
99+
Iron
0.12 mg
99+
0.10 mg
99+
Magnesium
26.95 mg
18
9.00 mg
99+
Phosphorus
218.05 mg
33
60.00 mg
99+
Potassium
369.95 mg
14
100.00 mg
99+
Sodium
257.25 mg
36
30.00 mg
99+
Zinc
1.03 mg
32
0.30 mg
99+
Other
Water
220.81 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Chaas and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Chaas
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Chaas and Smetana Flavor
Not Available
Sour
Chaas and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Russia
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
5- 10 minutes
24-36 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
10 to 14 days
