Chaas vs Smetana
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
292.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
2.50 g
99+
karbohidrat
12.00 g
31
2.40 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
2.40 g
25
lemak
2.00 g
13
30.00 g
99+
% Content lemak
ora Sumadhiya
25 %
10
jenuh Lemak
1.00 g
9
18.20 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
ora Sumadhiya
1.10 g
18
monounsaturated lemak
ora Sumadhiya
9.00 g
17
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
90.00 mg
17
vitamins
vitamin A
115.15 IU
99+
60.30 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.00 mg
99+
Vitamin B2 (riboflavin)
0.37 mg
19
0.40 mg
14
Vitamin B3 (niacin)
0.14 mg
29
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
10.00 μg
25
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
2.45 mg
8
1.00 mg
16
vitamin D
2.45 IU
31
0.60 IU
35
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.90 mg
9
Vitamin K (Phylloquinone)
0.24 μg
24
0.00 μg
27
Minerals
calcium
284.20 mg
34
80.00 mg
99+
Iron
0.12 mg
99+
0.10 mg
99+
Magnesium
26.95 mg
18
9.00 mg
99+
fosfor
218.05 mg
33
60.00 mg
99+
kalium
369.95 mg
14
100.00 mg
99+
sodium
257.25 mg
36
30.00 mg
99+
seng
1.03 mg
32
0.30 mg
99+
liyane
Water
220.81 g
63.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
alergi
Chaas lan Smetana Gejala alergi
ora Sumadhiya
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Chaas
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
warna
ora Sumadhiya
ora Sumadhiya
Chaas lan Smetana roso
ora Sumadhiya
ora nguntungke
Chaas lan Smetana Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Rusia
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt
Pasteurized Cream Heavy, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
5- 10 menit
24-36 jam
Wektu Cooking
Unknown
ora ditrapake
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
39.20 ° F
19
beting Life
1- 2 minggu
10 kanggo 14 dina
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