Chaas

Mursik

Chaas vs Mursik Facts

Chaas

Mursik

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal100.00 Kcal

50 1927

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Calories

98.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

7.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

15.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

12.00 g1.50 g

0 54.08

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Fats

2.00 g3.50 g

0.1 175

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Fat Content

3 %5 %

0 100

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Saturated Fat

1.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

1.10 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

10.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

115.15 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.37 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.25 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.45 mg4.50 mg

0 7.7

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Vitamin D

2.45 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.12 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.24 µg4.25 µg

0 30.3

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Minerals

Calcium

284.20 mg0.25 mg

0 1705

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Iron

0.12 mg5.25 mg

0 70

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Magnesium

26.95 mg3.25 mg

0 444

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Phosphorus

218.05 mg2.50 mg

0 1409

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Potassium

369.95 mg0.25 mg

0 1794

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Sodium

257.25 mg1.25 mg

0 7022.4

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Zinc

1.03 mg0.25 mg

0 7.31

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Other

Water

220.81 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Chaas

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Kenya

How to make

Serving Size

100

Ingredients

Milk, Salt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

5- 10 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 3 months

Difference between Chaas and Mursik

Though Chaas and Mursik, both are Dairy products, there is some prominent difference between Chaas and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Mursik facts, dictate the similarities and differences between Chaas and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.