Chaas

Kumis

Chaas vs Kumis Facts

Chaas

Kumis

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

7.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

15.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g6.00 g

0 215

👆🏻

Carbs

12.00 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

12.00 g12.00 g

0 54.08

👆🏻

Fats

2.00 g7.00 g

0.1 175

👆🏻

Fat Content

3 %1 %

0 100

👆🏻

Saturated Fat

1.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.00 g

0 48

👆🏻

Monounsaturated Fat

1.10 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

115.15 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.45 mg3.60 mg

0 7.7

👆🏻

Vitamin D

2.45 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

284.20 mg220.00 mg

0 1705

👆🏻

Iron

0.12 mg1.12 mg

0 70

👆🏻

Magnesium

26.95 mg13.00 mg

0 444

👆🏻

Phosphorus

218.05 mg98.00 mg

0 1409

👆🏻

Potassium

369.95 mg91.00 mg

0 1794

👆🏻

Sodium

257.25 mg150.00 mg

0 7022.4

👆🏻

Zinc

1.03 mg0.14 mg

0 7.31

👆🏻

Other

Water

220.81 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Chaas

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Tatar

How to make

Serving Size

100

200

Ingredients

Milk, Salt

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

5- 10 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Difference between Chaas and Kumis

Though Chaas and Kumis, both are Dairy products, there is some prominent difference between Chaas and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Kumis facts, dictate the similarities and differences between Chaas and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.