Kumis

Viili

Kumis vs Viili

Kumis

Viili

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1 Calories

1.1 Calories

200.00 Kcal67.80 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.2 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.8 Calories in 1 slice of

NANA

12.2 425

1.9 Serving size

100

1.10 Proteins

6.00 g3.49 g

0 215

1.14 Carbs

28.00 g4.20 g

0 205

1.17.1 Fiber

3.00 g0.00 g

0 10.3

1.21.1 Sugar

12.00 g22.00 g

0 54.08

1.25 Fats

7.00 g4.13 g

0.1 175

1.27.3 Fat Content

NA3 %

1 91

1.28.3 Saturated Fat

5.00 g2.71 g

0 67

1.29.1 Trans Fat

NA0.00 g

0 162

1.30.3 Polyunsaturated Fat

0.00 g0.06 g

0 48

1.31.1 Monounsaturated Fat

0.00 g0.96 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.00 mg16.10 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU13.44 IU

0 2499

2.3.5 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

2.3.7 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

3.2.2 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

4.3.3 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

4.4.2 Vitamin B9 (Folic acid, Folate)

NA12.30 µg

0 87

5.2.2 Vitamin B12 (Cobalamin)

NA0.34 µg

0 4.03

5.3.4 Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

5.3.8 Vitamin D

NANA

0 301

5.3.12 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

5.3.13 Vitamin E (Alpha- Tocopherol)

NA0.10 mg

0 24.21

5.3.17 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

220.00 mg114.00 mg

0 1705

5.4.5 Iron

1.12 mg0.00 mg

0 70

5.4.7 Magnesium

NA11.50 mg

0 444

5.4.11 Phosphorus

NA93.10 mg

0 1409

5.4.15 Potassium

NA170.00 mg

0 1794

5.5.2 Sodium

150.00 mg37.50 mg

0 7022.4

5.5.5 Zinc

NA0.43 mg

0 7.31

5.6 Other

5.6.1 Water

NA87.42 g

0 221

5.7.5 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

6.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Antioxidative effect

6.2.2 Hair Care

Unknown

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Rich in probiotics

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

7 What is

7.1 What is

TYpe of milk

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

7.1.1 Color

Not Available

White

7.1.2 Flavor

Not Available

Yogurt like

7.1.3 Aroma

Not Available

Milky

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Tatar

Finland, Sweden

8 How to make

8.1 Serving Size

200

100

8.2 Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Villi culture, Whole milk

8.2.1 Fermentation Agent

Not Applicable

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

8.3 Things you need

Container

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

8.4 Time Duration

8.4.1 Preparation Time

3 to 5 days

24 hours

8.4.2 Cooking Time

few hours

Not Applicable

8.4.3 Aging time

Not Available

Not Applicable

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

55.00 °F64.00 °F

-20 383

8.6.2 Shelf Life

Unknown

15 days

Comparison of Kumis and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Viili, helps you to choose among them. Kumis vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.