Chaas vs Gjetost Cheese
Calories
Calories in 1 pat
Not Available
1,058.00 Kcal
23
Calories per 100g
98.00 Kcal
99+
466.00 Kcal
11
Calories in 1 tbsp
Not Available
65.00 Kcal
14
Calories in 1 cup
Not Available
132.00 Kcal
22
Calories in 1 stick
425.00 Kcal
13
89.00 Kcal
5
Serving size
100
100
Proteins
8.00 g
99+
9.65 g
99+
Carbs
12.00 g
31
42.65 g
8
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
Not Available
Fats
2.00 g
13
29.51 g
99+
Saturated Fat
1.00 g
9
19.16 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.94 g
24
Monounsaturated Fat
Not Available
7.88 g
29
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
94.00 mg
14
Vitamins
Vitamin A
115.15 IU
99+
1,113.00 IU
6
Vitamin B1 (Thiamin)
0.08 mg
11
0.32 mg
5
Vitamin B2 (Riboflavin)
0.37 mg
19
1.38 mg
3
Vitamin B3 (Niacin)
0.14 mg
29
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.27 mg
7
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
5.00 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.42 µg
5
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
0.52 mg
99+
Iron
0.12 mg
99+
70.00 mg
1
Magnesium
26.95 mg
18
444.00 mg
1
Phosphorus
218.05 mg
33
1,409.00 mg
1
Potassium
369.95 mg
14
600.00 mg
5
Sodium
257.25 mg
36
1.14 mg
99+
Zinc
1.03 mg
32
0.00 mg
99+
Other
Water
220.81 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
Allergy
Chaas and Gjetost Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.
Color
Not Available
Golden Orange
Chaas and Gjetost Cheese Flavor
Not Available
Burnt Caramel, Sweet
Chaas and Gjetost Cheese Aroma
Not Available
Mild
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Norway
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
5- 10 minutes
15- 20 minutes
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
383.00 °F
1
Shelf Life
1- 2 Weeks
2- 3 weeks
