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Gjetost Cheese vs Bulgarian Yogurt Nutrition

Gjetost Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
40.00 mg   
33
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
Not Available   
Vitamin B2 (Riboflavin)
1.38 mg   
3
Not Available   
Vitamin B3 (Niacin)
0.81 mg   
9
Not Available   
Vitamin B6 (Pyridoxine)
0.27 mg   
7
Not Available   
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   
Vitamin B12 (Cobalamin)
2.42 µg   
5
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
0.52 mg   
99+
275.00 mg   
36
Iron
70.00 mg   
1
0.00 mg   
99+
Magnesium
444.00 mg   
1
Not Available   
Phosphorus
1,409.00 mg   
1
Not Available   
Potassium
600.00 mg   
5
Not Available   
Sodium
1.14 mg   
99+
105.00 mg   
99+
Zinc
0.00 mg   
99+
Not Available   
Other
  
  
Water
13.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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