Home
 My Dairy Diet

Caramel vs Whey Protein

Caramel
Whey Protein
Whey Protein vs Caramel


Calories
Calories in 1 cup
-  
113.00 Kcal  
11
Calories
458.00 Kcal  
12
352.00 Kcal  
31
Calories in 1 tbsp
51.00 Kcal  
28
27.00 Kcal  
20
Calories in 1 oz
-  
99.00 Kcal  
99+
Calories in 1 slice of
53.00 Kcal  
10
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.82 g  
99+
78.13 g  
4
Carbs
67.56 g  
3
6.25 g  
40
Fiber
2.80 g  
5
3.10 g  
3
Sugar
54.08 g  
99+
0.00 g  
Fats
20.42 g  
99+
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
13.80 g  
99+
2.00 g  
19
Trans Fat
0.27 g  
4
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
246.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.25 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
3.80 mg  
2
1.14 mg  
7
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.40 mg  
33
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
83.00 mg  
99+
469.00 mg  
27
Iron
1.20 mg  
10
1.13 mg  
11
Magnesium
3.25 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
0.25 mg  
99+
500.00 mg  
11
Sodium
246.00 mg  
37
156.00 mg  
99+
Zinc
0.25 mg  
99+
6.18 mg  
2
Other
  
  
Water
6.99 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
American  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk, Sugar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!