Cacik vs Yogurt Facts
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
47.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.00 g
99+
5.00 g
99+
Carbs
14.94 g
29
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
3.24 g
30
Fats
4.95 g
33
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
1.40 g
10
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.01 g
99+
Monounsaturated Fat
2.83 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
33
Vitamin B2 (Riboflavin)
0.24 mg
34
0.28 mg
31
Vitamin B3 (Niacin)
0.25 mg
17
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
7.00 µg
30
Vitamin B12 (Cobalamin)
0.44 µg
34
0.75 µg
24
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
157.00 mg
99+
110.00 mg
99+
Iron
1.00 mg
13
0.07 mg
99+
Magnesium
0.00 mg
99+
11.00 mg
38
Phosphorus
126.00 mg
99+
135.00 mg
99+
Potassium
108.00 mg
99+
141.00 mg
99+
Sodium
347.00 mg
31
36.00 mg
99+
Zinc
1.00 mg
33
0.52 mg
99+
Other
Water
89.02 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Excellent hair conditioner
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Cacik and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Cacik and Yogurt Flavor
Sour
Creamy
Cacik and Yogurt Aroma
Fresh, Sour smell
Fresh
Vegetarian
Yes
No
Origin
Turkey
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl
Bowl, Pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
8- 10 hours
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 day
3- 5 days
