Cacik

Swiss Cheese

Cacik vs Swiss Cheese

Cacik

Swiss Cheese

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Calories

Calories in 1 cup

150.00 Kcal519.00 Kcal

50 1927

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Calories

47.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g26.96 g

0 215

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Carbs

14.94 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.00 g

0 54.08

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Fats

4.95 g30.99 g

0.1 175

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Fat Content

10 %26 %

0 100

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Saturated Fat

1.40 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.52 g1.34 g

0 48

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Monounsaturated Fat

2.83 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.40 µg

0 30.3

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Minerals

Calcium

157.00 mg890.00 mg

0 1705

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Iron

1.00 mg0.13 mg

0 70

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Magnesium

0.00 mg33.00 mg

0 444

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Phosphorus

126.00 mg574.00 mg

0 1409

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Potassium

108.00 mg574.00 mg

0 1794

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Sodium

347.00 mg187.00 mg

0 7022.4

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Zinc

1.00 mg4.37 mg

0 7.31

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Other

Water

89.02 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Sour

Nutty, Sweet

Aroma

Fresh, Sour smell

Fruity, Strong

Vegetarian

✔ ✘

Origin

Turkey

Switzerland

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

1 Month

Comparison of Cacik and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Swiss Cheese, helps you to choose among them. Cacik vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.