Cacik

Sour cream

Cacik vs Sour cream

Cacik

Sour cream

Add ⊕

Calories

Calories in 1 cup

150.00 Kcal455.00 Kcal

50 1927

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Calories

47.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g2.10 g

0 215

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Carbs

14.94 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g2.90 g

0 54.08

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Fats

4.95 g20.00 g

0.1 175

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Fat Content

10 %14 %

0 100

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Saturated Fat

1.40 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.80 g

0 48

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Monounsaturated Fat

2.83 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.90 mg

0 7.7

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Vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

157.00 mg141.00 mg

0 1705

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Iron

1.00 mg0.10 mg

0 70

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Magnesium

0.00 mg11.00 mg

0 444

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Phosphorus

126.00 mg85.00 mg

0 1409

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Potassium

108.00 mg211.00 mg

0 1794

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Sodium

347.00 mg70.00 mg

0 7022.4

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Zinc

1.00 mg0.30 mg

0 7.31

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Other

Water

89.02 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Absorps of Calcium & Vitamin B

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Plain cream, Skim milk

Fermentation Agent

Things you need

Bowl

Bowl, Stirrer

Time Duration

Preparation Time

15- 20 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

1 day

1- 2 Weeks

Comparison of Cacik and Sour cream

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