Cacik

Shrikhand

Cacik vs Shrikhand

Cacik

Shrikhand

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Calories

Calories in 1 cup

150.00 Kcal239.00 Kcal

50 1927

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Calories

47.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g8.00 g

0 215

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Carbs

14.94 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g42.70 g

0 54.08

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Fats

4.95 g7.00 g

0.1 175

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Fat Content

10 %12 %

0 100

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Saturated Fat

1.40 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.30 g

0 48

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Monounsaturated Fat

2.83 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

33.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg1.50 mg

0 7.7

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Vitamin D

29.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg71.60 mg

0 1705

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Iron

1.00 mg0.50 mg

0 70

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Magnesium

0.00 mg11.00 mg

0 444

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Phosphorus

126.00 mg62.50 mg

0 1409

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Potassium

108.00 mg141.00 mg

0 1794

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Sodium

347.00 mg30.00 mg

0 7022.4

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Zinc

1.00 mg0.59 mg

0 7.31

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Other

Water

89.02 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

India

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Bowl

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

1 day

Around 6 months

Comparison of Cacik and Shrikhand

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