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Ryazhenka vs Limburger Cheese Nutrition
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Ryazhenka
Limburger Cheese
Limburger Cheese vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
63.00 IU
99+
1,155.00 IU
4
Vitamin B1 (Thiamin)
0.03 mg
27
0.08 mg
11
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.50 mg
8
Vitamin B3 (Niacin)
1.30 mg
5
0.16 mg
35
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.09 mg
18
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
58.00 µg
6
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.04 µg
22
Vitamin C (Ascorbic acid)
2.70 mg
9
0.00 mg
38
Vitamin D
49.00 IU
8
20.00 IU
26
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
138.00 mg
99+
497.00 mg
24
Iron
0.10 mg
99+
0.13 mg
99+
Magnesium
10.00 mg
99+
21.00 mg
26
Phosphorus
116.00 mg
99+
393.00 mg
22
Potassium
510.00 mg
10
128.00 mg
99+
Sodium
50.00 mg
99+
800.00 mg
13
Zinc
0.40 mg
99+
2.10 mg
28
Other
Water
74.30 g
48.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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