Cacik vs Khoa
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
47.00 Kcal
99+
216.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.00 g
99+
17.90 g
33
karbohidrat
14.94 g
29
22.90 g
21
serat
0.00 g
15
ora Sumadhiya
Sugar
9.78 g
99+
0.00 g
lemak
4.95 g
33
24.00 g
99+
jenuh Lemak
1.40 g
10
15.20 g
99+
Trans Lemak
0.00 g
0.10 g
2
asam lemak
0.52 g
99+
0.80 g
32
monounsaturated lemak
2.83 g
99+
6.60 g
38
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
20.40 mg
99+
vitamins
vitamin A
33.00 IU
99+
40.86 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
ora Sumadhiya
Vitamin B2 (riboflavin)
0.24 mg
34
ora Sumadhiya
Vitamin B3 (niacin)
0.25 mg
17
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.44 μg
34
ora Sumadhiya
Vitamin C (asam Ascorbic)
3.00 mg
6
1.10 mg
15
vitamin D
29.00 IU
13
ora Sumadhiya
Vitamin D (D2 + D3)
0.70 μg
9
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
157.00 mg
99+
650.00 mg
19
Iron
1.00 mg
13
6.00 mg
2
Magnesium
0.00 mg
99+
ora Sumadhiya
fosfor
126.00 mg
99+
420.00 mg
21
kalium
108.00 mg
99+
ora Sumadhiya
sodium
347.00 mg
31
270.50 mg
35
seng
1.00 mg
33
ora Sumadhiya
liyane
Water
89.02 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
Banget rambute kondisioner
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
NA
bakal utama ing pasugatan manis n desserts
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Cacik lan Khoa Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Character length exceed error
Khoa
warna
ora Sumadhiya
ora Sumadhiya
Cacik lan Khoa roso
ora nguntungke
ora Sumadhiya
Cacik lan Khoa Aroma
Fresh, mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
Ya
asal
Turkey
Anak Benua India
Carane nggawe
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
Pan
wektu Duration
Wektu Preparation
15 20 menit
1 jam
Wektu Cooking
NA
Unknown
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
180.00 ° F
2
beting Life
1 day
Nganti 3 days
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