Khoa vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
24.94 g
13
Carbs
22.90 g
21
2.22 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
2.22 g
22
Fats
24.00 g
99+
27.44 g
99+
Saturated Fat
15.20 g
99+
17.61 g
99+
Trans Fat
0.10 g
2
Not Available
Polyunsaturated Fat
0.80 g
32
0.66 g
99+
Monounsaturated Fat
6.60 g
38
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
114.00 mg
6
Vitamins
Vitamin A
40.86 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.33 mg
23
Vitamin B3 (Niacin)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
Not Available
21.00 µg
15
Vitamin B12 (Cobalamin)
Not Available
1.54 µg
11
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
650.00 mg
19
400.00 mg
28
Iron
6.00 mg
2
0.52 mg
25
Magnesium
Not Available
70.00 mg
8
Phosphorus
420.00 mg
21
444.00 mg
20
Potassium
Not Available
1,409.00 mg
2
Sodium
270.50 mg
35
600.00 mg
25
Zinc
Not Available
1.14 mg
30
Other
Water
Not Available
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Khoa and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Khoa
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Not Available
Yellow
Khoa and Gouda Cheese Flavor
Not Available
Creamy, Fruity, Nutty, Sweet
Khoa and Gouda Cheese Aroma
Not Available
Sour smell
Vegetarian
Yes
No
Origin
Indian Subcontinent
Netherlands
How to make
Serving Size
100
100
Ingredients
Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Pan
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
Unknown
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
0.00 °F
23
Shelf Life
Up to 3 days
Around 3 months
