Cacik vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
47.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.00 g
99+
11.12 g
39
Carbs
14.94 g
29
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
2.67 g
26
Fats
4.95 g
33
4.30 g
29
Saturated Fat
1.40 g
10
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.12 g
99+
Monounsaturated Fat
2.83 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
30
Vitamin B2 (Riboflavin)
0.24 mg
34
0.16 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
12.00 µg
23
Vitamin B12 (Cobalamin)
0.44 µg
34
0.43 µg
35
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
3.00 IU
30
Vitamin D (D2+D3)
0.70 µg
9
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
157.00 mg
99+
83.00 mg
99+
Iron
1.00 mg
13
0.07 mg
99+
Magnesium
0.00 mg
99+
8.00 mg
99+
Phosphorus
126.00 mg
99+
159.00 mg
38
Potassium
108.00 mg
99+
104.00 mg
99+
Sodium
347.00 mg
31
364.00 mg
30
Zinc
1.00 mg
33
0.40 mg
99+
Other
Water
89.02 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cacik and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Cacik and Curd Flavor
Sour
Sour
Cacik and Curd Aroma
Fresh, Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Turkey
Unknown
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl
Large pot, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
5- 7 days
