Curd vs Cacik
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
2.00 g
99+
Carbs
3.38 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
9.78 g
99+
Fats
4.30 g
29
4.95 g
33
Saturated Fat
1.72 g
12
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.52 g
99+
Monounsaturated Fat
0.78 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.07 mg
12
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
4.00 µg
37
Vitamin B12 (Cobalamin)
0.43 µg
35
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
3.00 IU
30
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
157.00 mg
99+
Iron
0.07 mg
99+
1.00 mg
13
Magnesium
8.00 mg
99+
0.00 mg
99+
Phosphorus
159.00 mg
38
126.00 mg
99+
Potassium
104.00 mg
99+
108.00 mg
99+
Sodium
364.00 mg
30
347.00 mg
31
Zinc
0.40 mg
99+
1.00 mg
33
Other
Water
79.79 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Curd and Cacik Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Curd and Cacik Flavor
Sour
Sour
Curd and Cacik Aroma
Fresh, Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Unknown
Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Bowl
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
1 day
