Cacik

Cottage Cheese

Cacik vs Cottage Cheese Facts

Cacik

Cottage Cheese

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Calories

Calories in 1 cup

150.00 Kcal206.00 Kcal

50 1927

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Calories

47.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g11.12 g

0 215

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Carbs

14.94 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g2.67 g

0 54.08

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Fats

4.95 g4.30 g

0.1 175

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Fat Content

10 %4 %

0 100

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Saturated Fat

1.40 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.12 g

0 48

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Monounsaturated Fat

2.83 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg83.00 mg

0 1705

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Iron

1.00 mg0.07 mg

0 70

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Magnesium

0.00 mg8.00 mg

0 444

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Phosphorus

126.00 mg159.00 mg

0 1409

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Potassium

108.00 mg104.00 mg

0 1794

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Sodium

347.00 mg364.00 mg

0 7022.4

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Zinc

1.00 mg0.40 mg

0 7.31

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Other

Water

89.02 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

15- 20 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 day

7- 10 days

Difference between Cacik and Cottage Cheese

Though Cacik and Cottage Cheese, both are Dairy products, there is some prominent difference between Cacik and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Cottage Cheese facts, dictate the similarities and differences between Cacik and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.