1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Prevents strokes, Prevents Cancer
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Remedy for stress & anxiety, Improves digestion
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
1.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available