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Bulgarian Yogurt vs Cacik

Bulgarian Yogurt
Cacik
Cacik vs Bulgarian Yogurt


Calories
Calories in 1 cup
155.00 Kcal  
25
150.00 Kcal  
23
Calories
140.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
15.00 Kcal  
11
14.00 Kcal  
10
Calories in 1 oz
59.00 Kcal  
26
14.00 Kcal  
4
Calories in 1 slice of
59.00 Kcal  
13
78.00 Kcal  
19
Serving size
100  
100  
Proteins
8.00 g  
99+
2.00 g  
99+
Carbs
8.00 g  
36
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
9.78 g  
99+
Fats
9.00 g  
99+
4.95 g  
33
Fat Content
10 %  
10
10 %  
10
Saturated Fat
6.00 g  
39
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.52 g  
99+
Monounsaturated Fat
0.50 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.24 mg  
35
Vitamin B3 (Niacin)
0.65 mg  
14
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.49 µg  
34
0.44 µg  
38
Vitamin C (Ascorbic acid)
1.20 mg  
23
3.00 mg  
7
Vitamin D
150.00 IU  
3
29.00 IU  
16
Vitamin D (D2+D3)
1.50 µg  
4
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
275.00 mg  
36
157.00 mg  
99+
Iron
0.00 mg  
99+
1.00 mg  
13
Magnesium
32.00 mg  
16
0.00 mg  
99+
Phosphorus
117.00 mg  
99+
126.00 mg  
99+
Potassium
380.00 mg  
15
108.00 mg  
99+
Sodium
105.00 mg  
99+
347.00 mg  
31
Zinc
0.50 mg  
99+
1.00 mg  
36
Other
  
  
Water
85.00 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
Strengthens hair roots  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
White  
-  
Flavor
Creamy  
Sour  
Aroma
Sour smell  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Bulgaria  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Whole milk  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  
Things you need
Bowl, Live cultures  
Bowl  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
2- 3 Months  
1 day  
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