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kalori

Kalori ing 1 tuwung

150.00 Kcal
Rank: 23 (Overall)
50 1927
👆🏻

kalori

47.00 Kcal
Rank: 88 (Overall)
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Kalori ing 1 oz

14.00 Kcal
Rank: 4 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

78.00 Kcal
Rank: 19 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

2.00 g
Rank: 83 (Overall)
0 215
👆🏻

karbohidrat

14.94 g
Rank: 29 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

9.78 g
Rank: 57 (Overall)
0 54.08
👆🏻

lemak

4.95 g
Rank: 33 (Overall)
0.1 175
👆🏻

Content lemak

10 %
Rank: 10 (Overall)
0 100
👆🏻

jenuh Lemak

1.40 g
Rank: 11 (Overall)
0 67
👆🏻

Trans Lemak

0.00 g
0 162
👆🏻

asam lemak

0.52 g
Rank: 45 (Overall)
0 48
👆🏻

monounsaturated lemak

2.83 g
Rank: 57 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg
Rank: 56 (Overall)
0 325
👆🏻

vitamins

vitamin A

33.00 IU
Rank: 85 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.07 mg
Rank: 12 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.24 mg
Rank: 35 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

0.25 mg
Rank: 25 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg
Rank: 53 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

4.00 μg
Rank: 42 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.44 μg
Rank: 38 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.00 mg
Rank: 7 (Overall)
0 7.7
👆🏻

vitamin D

29.00 IU
Rank: 16 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.70 μg
Rank: 10 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

calcium

157.00 mg
Rank: 46 (Overall)
0 1705
👆🏻

Iron

1.00 mg
Rank: 13 (Overall)
0 70
👆🏻

Magnesium

0.00 mg
Rank: 56 (Overall)
0 444
👆🏻

fosfor

126.00 mg
Rank: 44 (Overall)
0 1409
👆🏻

kalium

108.00 mg
Rank: 61 (Overall)
0 1794
👆🏻

sodium

347.00 mg
Rank: 31 (Overall)
0 7022.4
👆🏻

seng

1.00 mg
Rank: 36 (Overall)
0 7.31
👆🏻

liyane

Water

89.02 g
Rank: 10 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

-

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

-

apa

apa

  • Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
  • Iku padha karo tarator ing masakan Balkan.
  • Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

warna

-

roso

ora nguntungke

Aroma

Fresh, mambu ora nguntungke

vegetarian

Ya

asal

Turkey

Carane nggawe

Bantu Size

100

Úa

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

fermentasi Agent

-

Iku sampeyan kudu

Bowl

wektu Duration

Wektu Preparation

15 20 menit

Wektu Cooking

-

tuwa wektu

-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F
Rank: 19 (Overall)
-20 383
👆🏻

beting Life

1 day