kalori
Kalori ing 1 tuwung
150.00 Kcal
Rank: 23 (Overall)
50
1927
👆🏻
kalori
47.00 Kcal
Rank: 88 (Overall)
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal
Rank: 10 (Overall)
2
133
👆🏻
Kalori ing 1 oz
14.00 Kcal
Rank: 4 (Overall)
10
717
👆🏻
Kalori ing 1 irisan
78.00 Kcal
Rank: 19 (Overall)
12.2
899
👆🏻
Bantu ukuran
100
protein
2.00 g
Rank: 83 (Overall)
0
215
👆🏻
karbohidrat
14.94 g
Rank: 29 (Overall)
0
205
👆🏻
serat
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
9.78 g
Rank: 57 (Overall)
0
54.08
👆🏻
lemak
4.95 g
Rank: 33 (Overall)
0.1
175
👆🏻
Content lemak
10 %
Rank: 10 (Overall)
0
100
👆🏻
jenuh Lemak
1.40 g
Rank: 11 (Overall)
0
67
👆🏻
Trans Lemak
0.00 g
0
162
👆🏻
asam lemak
0.52 g
Rank: 45 (Overall)
0
48
👆🏻
monounsaturated lemak
2.83 g
Rank: 57 (Overall)
0
32.9
👆🏻
Nutrition
Bantu Size
100
kolesterol
5.00 mg
Rank: 56 (Overall)
0
325
👆🏻
vitamins
vitamin A
33.00 IU
Rank: 85 (Overall)
0
2499
👆🏻
Vitamin B1 (thiamin)
0.07 mg
Rank: 12 (Overall)
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg
Rank: 35 (Overall)
0
2.017
👆🏻
Vitamin B3 (niacin)
0.25 mg
Rank: 25 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg
Rank: 53 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg
Rank: 42 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 μg
Rank: 38 (Overall)
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.00 mg
Rank: 7 (Overall)
0
7.7
👆🏻
vitamin D
29.00 IU
Rank: 16 (Overall)
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg
Rank: 10 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg
Rank: 45 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg
Rank: 33 (Overall)
0
30.3
👆🏻
Minerals
calcium
157.00 mg
Rank: 46 (Overall)
0
1705
👆🏻
Iron
1.00 mg
Rank: 13 (Overall)
0
70
👆🏻
Magnesium
0.00 mg
Rank: 56 (Overall)
0
444
👆🏻
fosfor
126.00 mg
Rank: 44 (Overall)
0
1409
👆🏻
kalium
108.00 mg
Rank: 61 (Overall)
0
1794
👆🏻
sodium
347.00 mg
Rank: 31 (Overall)
0
7022.4
👆🏻
seng
1.00 mg
Rank: 36 (Overall)
0
7.31
👆🏻
liyane
Water
89.02 g
Rank: 10 (Overall)
0
221
👆🏻
kafein
0.00 g
0
0
👆🏻
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
apa
apa
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
roso
ora nguntungke
Aroma
Fresh, mambu ora nguntungke
vegetarian
Ya
asal
Turkey
Carane nggawe
Bantu Size
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
Iku sampeyan kudu
Bowl
wektu Duration
Wektu Preparation
15 20 menit
Wektu Cooking
-
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
Rank: 19 (Overall)
-20
383
👆🏻
beting Life
1 day