Buttermilk

Cottage Cheese

Buttermilk vs Cottage Cheese

Buttermilk

Cottage Cheese

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kalori

Kalori ing 1 tuwung

98.00 Kcal206.00 Kcal

50 1927

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kalori

62.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

2.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

13.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

40.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.21 g11.12 g

0 215

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karbohidrat

12.00 g3.38 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.67 g

0 54.08

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lemak

3.50 g4.30 g

0.1 175

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Content lemak

2 %4 %

0 100

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jenuh Lemak

1.90 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.12 g

0 48

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monounsaturated lemak

0.83 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg17.00 mg

0 325

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vitamins

vitamin A

165.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.46 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

52.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

115.00 mg83.00 mg

0 1705

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Iron

0.03 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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fosfor

85.00 mg159.00 mg

0 1409

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kalium

135.00 mg104.00 mg

0 1794

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sodium

105.00 mg364.00 mg

0 7022.4

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seng

0.38 mg0.40 mg

0 7.31

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liyane

Water

87.91 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Ngresiki kulit paten

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin