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Buttermilk
Buttermilk

Butter
Butter



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Buttermilk
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Buttermilk vs Butter

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Calories

Calories in 1 cup

98.00 Kcal1,628.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal717.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal102.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g1.00 g
0 215
👆🏻

Carbs

12.00 g0.06 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g0.06 g
0 54.08
👆🏻

Fats

3.50 g81.11 g
0.1 175
👆🏻

Fat Content

2 %4 %
0 100
👆🏻

Saturated Fat

1.90 g51.00 g
0 67
👆🏻

Trans Fat

0.00 g3.30 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g3.00 g
0 48
👆🏻

Monounsaturated Fat

0.83 g21.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg0.85 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU2,499.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg3.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg0.17 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

52.00 IU60.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg2.32 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg7.00 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg24.00 mg
0 1705
👆🏻

Iron

0.03 mg0.02 mg
0 70
👆🏻

Magnesium

10.00 mg2.00 mg
0 444
👆🏻

Phosphorus

85.00 mg24.00 mg
0 1409
👆🏻

Potassium

135.00 mg24.00 mg
0 1794
👆🏻

Sodium

105.00 mg643.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg0.09 mg
0 7.31
👆🏻

Other

Water

87.91 g17.94 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Improves digestion, Reduces body heat

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Butter is an edible fatty solid made from cream and milk by the process of churning.

Color

-
Pale yellow

Flavor

Sour
Salty

Aroma

Sour smell
Buttery

Vegetarian

Origin

India
China, India, Japan, Russia

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Plain cream, Whipped cream

Fermentation Agent

Lactococcus Lactis
-

Things you need

Stirrer
Bowl, Blender, Strainer

Time Duration

Preparation Time

15- 20 minutes
15- 20 minutes

Cooking Time

20
25

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 3 weeks

Comparison of Buttermilk and Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Butter, helps you to choose among them. Buttermilk vs Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.