Home
My Dairy Diet


Viili vs Bulgarian Yogurt


Bulgarian Yogurt vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
155.00 Kcal  
25

Calories
67.80 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
15.00 Kcal  
11

Calories in 1 oz
60.00 Kcal  
27
59.00 Kcal  
26

Calories in 1 slice of
64.00 Kcal  
15
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.49 g  
99+
8.00 g  
99+

Carbs
4.20 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
6.00 g  
99+

Fats
4.13 g  
25
9.00 g  
99+

Fat Content
3 %  
3
10 %  
10

Saturated Fat
2.71 g  
29
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
13.44 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.09 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
0.40 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
275.00 mg  
36

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
11.50 mg  
40
32.00 mg  
16

Phosphorus
93.10 mg  
99+
117.00 mg  
99+

Potassium
170.00 mg  
36
380.00 mg  
15

Sodium
37.50 mg  
99+
105.00 mg  
99+

Zinc
0.43 mg  
99+
0.50 mg  
99+

Other
  
  

Water
87.42 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Rich in probiotics  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Yogurt like  
Creamy  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Skim milk, Whole milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
40.00 °F  
18

Shelf Life
15 days  
2- 3 Months  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products