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Viili vs Bulgarian Yogurt


Bulgarian Yogurt vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
8.00 g   
99+

Carbs
4.20 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
6.00 g   
99+

Fats
4.13 g   
25
9.00 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
Not Available   

Monounsaturated Fat
0.96 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
13.44 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
Not Available   
150.00 IU   
3

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
114.00 mg   
99+
275.00 mg   
36

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
11.50 mg   
37
Not Available   

Phosphorus
93.10 mg   
99+
Not Available   

Potassium
170.00 mg   
32
Not Available   

Sodium
37.50 mg   
99+
105.00 mg   
99+

Zinc
0.43 mg   
99+
Not Available   

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
NA   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Rich in probiotics   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Viili and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Viili and Bulgarian Yogurt Flavor
Yogurt like   
Creamy   

Viili and Bulgarian Yogurt Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Skim milk, Whole milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
24 hours   
Unknown   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
40.00 °F   
18

Shelf Life
15 days   
2- 3 Months   

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