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Viili vs Yogurt


Yogurt vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
134.00 Kcal  
18

Calories
67.80 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
9.00 Kcal  
7

Calories in 1 oz
60.00 Kcal  
27
17.00 Kcal  
6

Calories in 1 slice of
64.00 Kcal  
15
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.49 g  
99+
5.00 g  
99+

Carbs
4.20 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
3.24 g  
31

Fats
4.13 g  
25
0.39 g  
3

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.71 g  
29
0.12 g  
2

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.01 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.28 mg  
32

Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.75 µg  
27

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
114.00 mg  
99+
110.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
11.50 mg  
40
11.00 mg  
99+

Phosphorus
93.10 mg  
99+
135.00 mg  
99+

Potassium
170.00 mg  
36
141.00 mg  
99+

Sodium
37.50 mg  
99+
36.00 mg  
99+

Zinc
0.43 mg  
99+
0.52 mg  
99+

Other
  
  

Water
87.42 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
-  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Rich in probiotics  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
White  
White  

Flavor
Yogurt like  
Creamy  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
No  

Origin
Finland, Sweden  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Milk, Salt, Vinegar  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
8- 10 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
99.00 °F  
5

Shelf Life
15 days  
3- 5 days  

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