Bulgarian Yogurt

Gomme

Bulgarian Yogurt vs Gomme Facts

Bulgarian Yogurt

Gomme

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Calories

Calories in 1 cup

155.00 Kcal-

50 1927

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Calories

140.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal-

10 717

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Calories in 1 slice of

59.00 Kcal-

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

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Carbs

8.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

6.00 g1.50 g

0 54.08

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Fats

9.00 g3.50 g

0.1 175

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Fat Content

10 %-

0 100

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Saturated Fat

6.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

0.50 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

40.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg4.50 mg

0 7.7

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Vitamin D

150.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

275.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

32.00 mg3.25 mg

0 444

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Phosphorus

117.00 mg2.50 mg

0 1409

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Potassium

380.00 mg0.25 mg

0 1794

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Sodium

105.00 mg1.25 mg

0 7022.4

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Zinc

0.50 mg0.25 mg

0 7.31

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Other

Water

85.00 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Absorps of Calcium & Vitamin B

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

Norway

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Large pot

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 Months

2- 3 weeks

Difference between Bulgarian Yogurt and Gomme

Though Bulgarian Yogurt and Gomme, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Gomme facts, dictate the similarities and differences between Bulgarian Yogurt and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.