Gomme

Filmjolk

Gomme vs Filmjolk

Gomme

Filmjolk

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Calories

Calories in 1 cup

-70.00 Kcal

50 1927

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Calories

0.00 Kcal60.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

-35.00 Kcal

10 717

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Calories in 1 slice of

-58.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g8.00 g

0 215

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Carbs

12.00 g20.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g17.00 g

0 54.08

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Fats

3.50 g4.00 g

0.1 175

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Fat Content

-3 %

0 100

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Saturated Fat

3.50 g2.70 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.06 g

0 48

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Monounsaturated Fat

0.25 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg0.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU2.50 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

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Minerals

Calcium

0.25 mg385.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg11.50 mg

0 444

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Phosphorus

2.50 mg93.10 mg

0 1409

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Potassium

0.25 mg170.00 mg

0 1794

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Sodium

1.25 mg37.50 mg

0 7022.4

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Zinc

0.25 mg0.43 mg

0 7.31

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Other

Water

88.00 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Norway

Nordic countries

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Milk

Fermentation Agent

Things you need

Large pot

Container

Time Duration

Preparation Time

15- 20 minutes

2 days

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

10 to 14 days

Comparison of Gomme and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gomme and Filmjolk, helps you to choose among them. Gomme vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.