Bulgarian Yogurt

Cow milk

Bulgarian Yogurt vs Cow milk Facts

Bulgarian Yogurt

Cow milk

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1 Calories

1.1 Calories

140.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g3.20 g

0 215

1.8 Carbs

8.00 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g4.46 g

0 54.08

1.9 Fats

9.00 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

6.00 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.10 g

0 48

1.9.5 Monounsaturated Fat

NA1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

40.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.90 mg

0 7.7

2.3.9 Vitamin D

150.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

275.00 mg101.00 mg

0 1705

2.4.2 Iron

0.00 mg0.05 mg

0 70

2.4.3 Magnesium

NA10.00 mg

0 444

2.4.4 Phosphorus

NA86.00 mg

0 1409

2.4.5 Potassium

NA253.00 mg

0 1794

2.4.6 Sodium

105.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

NA0.38 mg

0 7.31

2.5 Other

2.5.1 Water

NA87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used in the manufacture of soaps and mositurizers

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Creamy

Creamy, Sweet, Warm

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Bulgaria

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Whole milk

Not Applicable

5.2.1 Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Not Applicable

5.3 Things you need

Bowl, Live cultures

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Unknown

Not Applicable

5.4.2 Cooking Time

Unknown

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

3 days

Difference between Bulgarian Yogurt and Cow milk

Though Bulgarian Yogurt and Cow milk, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Cow milk facts, dictate the Similarities and Differences between Bulgarian Yogurt and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.