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Colby Cheese vs Gouda Cheese Nutrition

Colby Cheese
Gouda Cheese
Gouda Cheese vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
114.00 mg  
6
Vitamins
  
  
Vitamin A
994.00 IU  
15
563.00 IU  
33
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.33 mg  
24
Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.24 mg  
33
Vitamin K (Phylloquinone)
2.70 µg  
11
2.30 µg  
15
Minerals
  
  
Calcium
685.00 mg  
15
400.00 mg  
28
Iron
0.76 mg  
19
0.52 mg  
26
Magnesium
26.00 mg  
22
70.00 mg  
8
Phosphorus
457.00 mg  
17
444.00 mg  
20
Potassium
127.00 mg  
99+
1,409.00 mg  
2
Sodium
604.00 mg  
24
600.00 mg  
25
Zinc
3.07 mg  
14
1.14 mg  
33
Other
  
  
Water
38.20 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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