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Buffalo Curd
Buffalo Curd

Kefir
Kefir



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Buffalo Curd
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Kefir

Buffalo Curd vs Kefir Facts

Calories

Calories in 1 cup

232.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

63.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

95.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

95.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.25 g3.79 g
0 215
👆🏻

Carbs

7.04 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

7.04 g4.61 g
0 54.08
👆🏻

Fats

1.55 g0.93 g
0.1 175
👆🏻

Fat Content

7 %3 %
0 100
👆🏻

Saturated Fat

1.00 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.04 g0.05 g
0 48
👆🏻

Monounsaturated Fat

0.43 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

6.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

90.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.10 mg0.20 mg
0 7.7
👆🏻

Vitamin D

1.80 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.20 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

121.00 mg130.00 mg
0 1705
👆🏻

Iron

0.20 mg0.04 mg
0 70
👆🏻

Magnesium

22.00 mg12.00 mg
0 444
👆🏻

Phosphorus

110.00 mg105.00 mg
0 1409
👆🏻

Potassium

234.00 mg164.00 mg
0 1794
👆🏻

Sodium

70.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.46 mg
0 7.31
👆🏻

Other

Water

75.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

-
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

What is

What is

  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

Sour
Yeasty

Aroma

Milky
Milky

Vegetarian

Origin

India
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

Curd, Few drops of lemon juice, Milk
Kefir seeds, Whole milk

Fermentation Agent

Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
-

Things you need

Container, Sauce pan
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

Overnight
10- 12 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Buffalo Curd and Kefir

Though Buffalo Curd and Kefir, both are Dairy products, there is some prominent difference between Buffalo Curd and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buffalo Curd and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buffalo Curd vs Kefir facts, dictate the similarities and differences between Buffalo Curd and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.