1 Calories
1.1 Calories
63.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
1.2 Minerals
1.2.1 Calcium
121.00 mg130.00 mg
0
1705
1.3.1 Iron
1.4.1 Magnesium
1.5.1 Phosphorus
1.5.2 Potassium
234.00 mg164.00 mg
0
1794
1.8.1 Sodium
70.00 mg40.00 mg
0
7022.4
1.8.2 Zinc
1.10 Other
1.10.1 Water
1.10.3 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
2.1.1 Other General Benefits
Not Available
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
Gives a smoother skin
2.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
2.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
3 What is
3.1 What is
- Buffalo curd is a traditional type of yogurt prepared from buffalo milk
-
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
India
North Caucasus regions
4 How to make
4.1 Serving Size
4.2 Ingredients
Curd, Few drops of lemon juice, Milk
Kefir seeds, Whole milk
4.2.1 Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
Not Applicable
4.3 Things you need
Container, Sauce pan
Glass container with lid, Cheesecloth, Strainer
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.1 Shelf Life