Buffalo Curd

Kefir

Buffalo Curd vs Kefir Nutrition

Buffalo Curd

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

6.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

90.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

121.00 mg130.00 mg

0 1705

1.4.2 Iron

NA0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

234.00 mg164.00 mg

0 1794

1.4.6 Sodium

70.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Buffalo Curd vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buffalo Curd and Kefir. Buffalo Curd vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buffalo Curd vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buffalo Curd and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Buffalo Curd vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buffalo Curd vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Buffalo Curd and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Buffalo Curd vs Kefir, to actually get an idea as to Why to have Buffalo Curd ? or Why to have Kefir?.