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Buffalo Curd
Buffalo Curd

Kefir
Kefir



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Buffalo Curd
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Buffalo Curd vs Kefir Nutrition

Nutrition

Serving Size

100
100

Cholesterol

6.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

90.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.10 mg0.20 mg
0 7.7
👆🏻

Vitamin D

1.80 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.20 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

121.00 mg130.00 mg
0 1705
👆🏻

Iron

0.20 mg0.04 mg
0 70
👆🏻

Magnesium

22.00 mg12.00 mg
0 444
👆🏻

Phosphorus

110.00 mg105.00 mg
0 1409
👆🏻

Potassium

234.00 mg164.00 mg
0 1794
👆🏻

Sodium

70.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.46 mg
0 7.31
👆🏻

Other

Water

75.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Buffalo Curd vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buffalo Curd and Kefir. Buffalo Curd vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buffalo Curd vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buffalo Curd and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Buffalo Curd vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buffalo Curd vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Buffalo Curd and Kefir.