Buffalo Curd

Custard

Buffalo Curd vs Custard Nutrition

Buffalo Curd

Custard

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

6.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

90.00 IU182.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.06 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.22 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.13 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.52 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA47.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.06 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

121.00 mg139.00 mg

0 1705

1.4.2 Iron

NA0.51 mg

0 70

1.4.3 Magnesium

NA16.00 mg

0 444

1.4.4 Phosphorus

NA130.00 mg

0 1409

1.4.5 Potassium

234.00 mg207.00 mg

0 1794

1.4.6 Sodium

70.00 mg84.00 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.51 mg

0 7.31

1.5 Other

1.5.1 Water

NA73.45 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Buffalo Curd vs Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buffalo Curd and Custard. Buffalo Curd vs Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buffalo Curd vs Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buffalo Curd and Custard respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Buffalo Curd vs Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buffalo Curd vs Custard Calories, to know the amount of Protein, Carbs, and Fat, in Buffalo Curd and Custard. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Buffalo Curd vs Custard, to actually get an idea as to Why to have Buffalo Curd ? or Why to have Custard?.