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Custard
Custard

Lassi
Lassi



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Custard vs Lassi Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
51.00 mg27.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
182.00 IU33.42 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.22 mg0.13 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.13 mg0.11 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
9.00 µg6.08 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.52 µg0.23 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.10 mg2.21 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
47.00 IU0.22 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.20 µgNA
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.06 mg0.09 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.20 µg1.62 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
139.00 mg101.39 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.51 mg0.06 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
16.00 mg9.64 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
130.00 mg85.70 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
207.00 mg142.14 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
84.00 mg38.84 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.51 mg0.39 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
73.45 gNA
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Custard vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Lassi. Custard vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Lassi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Custard vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Custard vs Lassi, to actually get an idea as to Why to have Custard ? or Why to have Lassi?.