Booza

Smetana

Booza vs Smetana

Booza

Smetana

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Calories

Calories in 1 cup

264.00 Kcal331.00 Kcal

50 1927

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Calories

48.38 Kcal292.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal123.00 Kcal

10 717

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Calories in 1 slice of

96.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

4.63 g2.50 g

0 215

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Carbs

32.75 g2.40 g

0 205

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Fiber

0.25 g0.00 g

0 10.3

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Sugar

32.50 g2.40 g

0 54.08

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Fats

5.38 g30.00 g

0.1 175

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Fat Content

10 %25 %

0 100

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Saturated Fat

3.50 g18.20 g

0 67

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Trans Fat

0.00 g0.40 g

0 162

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Polyunsaturated Fat

1.20 g1.10 g

0 48

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Monounsaturated Fat

8.20 g9.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.25 mg90.00 mg

0 325

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Vitamins

Vitamin A

1,000.00 IU60.30 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.40 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg1.00 mg

0 7.7

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Vitamin D

12.00 IU0.60 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

144.80 mg80.00 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

43.00 mg9.00 mg

0 444

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Phosphorus

123.00 mg60.00 mg

0 1409

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Potassium

299.25 mg100.00 mg

0 1794

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Sodium

76.25 mg30.00 mg

0 7022.4

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Zinc

0.50 mg0.30 mg

0 7.31

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Other

Water

65.00 g63.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of Calcium, Rich in Vitamin A

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Arabic

Russia

How to make

Serving Size

100

Ingredients

Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder

Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Things you need

Bowl, Mortar, Pestle, Sauce pan

Bowl

Time Duration

Preparation Time

30- 40 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

10 to 14 days

Comparison of Booza and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Booza and Smetana, helps you to choose among them. Booza vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.